Coffee is good for you babe!
is one of the things the health community just can’t agree on. One minute it’s healthy and the next it’s not. The good news is that the healthy side seems to be winning!
What is Coffee?
Coffee comes from the coffee tree, which can range in size from shrubs to tall trees, with up to 100 different species. All commercial coffee comes from one distinct latitude around the world, this includes areas like Hawaii, Puerto Rico, Mexico, Brazil, Colombia, Costa Rica, Guatemala, Ethiopia, Kenya and the Ivory Coast. The type of coffee depends on where it comes from, and the average tree can produce up to two pounds of green coffee beans every year. The coffee bean, which is actually a seed, is harvested, dried, roasted, ground and brewed to make coffee.
The aspect of coffee responsible for your jolt in energy is actually good for many other things as well. It has been shown to help brain function by increasing things such as nor epinephrine and dopamine in the brain. Caffeine can help physical performance by breaking down body fat so the body can use them as fuel. In the same way, it helps you burn fat by boosting your metabolism. This is why it is found in a lot of supplements for weight loss, as it is one of the few natural fat burning substances.
Drinking coffee regularly can help you fight off many common diseases. While not proven, studies have shown that coffee drinkers have an overall lower risk of developing type 2 diabetes. This could possibly be caused by its fat burning properties. Parkinson’s disease is caused by neurons in the brain dying, particularly ones that produce dopamine. Since coffee has already been shown to increase dopamine production, drinkers can reduce their chances of getting Parkinson’s. Coffee drinkers have also been shown to have a reduced chance of getting Alzheimer’s.
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